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Be Well
Latest news about wellness, fitness, diet and mental health.
If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
If you’ve tried meditating but can’t sit still, you’re not alone. Experts say many people try it only once because they are antsy and feel they’re doing it wrong.
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The Dow closed above 40,000 for the first time. The number is big but means little for your 401(k)
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Here’s what you can learn from a mom of three who runs a half-marathon a day
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Some older Americans splurge to keep homes accessible while others struggle to make safety upgrades
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Tips to make a house or apartment safe and accessible for older adults living at home
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More wellness news
The blue light isn’t the only reason it’s a bad idea to look at screens at bedtime
Even people who know that looking at their smartphone in bed isn’t good for them do it anyway. If you’d like to stop, consider this.
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Can yogurt reduce the risk of Type 2 diabetes?
Yogurt sold in U.S. grocery store may soon have new labels that say the popular food might help reduce the risk of Type 2 diabetes.
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So you’ve lost weight using Wegovy. Does that mean you can stop taking it?
Millions of Americans who have dropped pounds and boosted their health using popular obesity drugs like Wegovy are facing a new dilemma: What happens if they stop taking them?
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The deadline to consolidate some student loans to receive forgiveness is here. Here’s what to know
Borrowers with some types of federal student loans have until today to consolidate their loans to qualify for full student loan cancellation or credit toward cancellation.
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Breast cancer is on the rise in women in their 40s. An earlier mammogram may help catch it sooner
Regular mammograms to screen for breast cancer should start younger — at age 40. The U.S. Preventive Services Task Force announced the updated guidance Tuesday.
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Less alcohol, or none at all, is one path to better health
Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that idea.
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What to know about Zyn, the tiny nicotine pouch that’s sparked a big health debate
A small nicotine pouch called Zyn is sparking big debates about the benefits and risks of new products from tobacco companies.
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What do weight loss drugs mean for a diet industry built on eating less and exercising more?
New weight loss drugs are reshaping a dieting industry built on eating less and exercising more. The arsenal of drugs like Wegovy and its predecessor, the diabetes medication Ozempic, has proven successful in eliminating unwanted pounds more quickly and easily than weight loss methods based only on
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Allergies can make you miserable. Here’s how to track pollen levels near you
Allergy season is here, but it doesn’t have to make you miserable. Experts say people can manage most symptoms by using over-the-counter medicines and knowing pollen levels.
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Get better sleep with these 5 tips from experts
Nearly a third of American adults don’t get the recommended seven to nine hours of sleep per night. Stress and anxiety are keeping people from snoozing, as can a culture that experts say is about productivity, not rest.
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Lama Rod describes himself as a Black Buddhist Southern Queen. He wants to free you from suffering
Lama Rod Owens describes himself as a Black Buddhist Southern Queen. The Harvard Divinity school-educated lama and yoga teacher blends his training in Tibetan Buddhism with experiences from his life as a Black, queer man.
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Do drinks that are meant to do more than taste good actually provide any health benefits?
The global market has exploded for drinks that promise to do more than just taste good. So much so that grocery store beverage aisles are starting to look more like pharmacies.
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Dream on - or don’t. Americans say they aren’t getting enough sleep
It seems Americans don’t think they’re particularly well-rested. A new poll says that a majority of Americans say they would feel better if they could have more sleep.
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Breaking from routine with a mini sabbatical or ‘adult gap year’ can be rejuvenating
If you daydream about getting a break from stress, you might picture a restful week of vacation or a long weekend away.
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Golfers follow the sun. Here is what we can learn from them about protecting ourselves from dangerous rays
Golfers are in the sun as much if not more than players in other sports. It can be as many as eight hours a day. And there is renewed emphasis on protecting their skin.
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Is your doctor using AI?
New artificial intelligence tools are helping doctors communicate with their patients. Some tools answer messages and others take notes during exams.
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Looking for a healthier way to eat? Home chef Ella Mills offers some plant-based recipes
Ella Mills knows we all want to eat healthier. But the English food writer and businesswoman also knows we’re busy and we want everything to taste good.
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What parents need to know to keep their kids safe on social media
Social media CEOs got grilled by Senate lawmakers this week in an emotional and often heated hearing about the dangers their platforms pose to children — sexual predators, videos encouraging suicide and glorifying eating disorders, bullying and addictive features, just to name a few.
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It’s called ‘cozy cardio.’ In a world seeking comfort, some see a happier mode of exercise
Political polarization. Economic struggles. Inequity. Climate change. War. In a world like ours, you can hardly blame people for trying to cushion themselves.
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What to do if you’re concerned you might be laid off — or if you’ve lost your job
Recent mass layoffs from technology and media companies, including eBay, Riot Games and the Los Angeles Times, might have you thinking about your job security.
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Making it all fit. Tips for Living in small spaces
Setting up home in a small apartment poses all sorts of challenges.
First, there’s the floorplan: With small rooms come issues like storage, and where to put the bed.
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