Sleep Health & Sleep Disorder News

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Health 1 day ago

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Deals 2 days ago

Beat the heat with Memorial Day sales on cooling mattresses from Purple, Mattress Firm, DreamCloud

Hot sleepers need a mattress that has cooling fabric and fibers that work to keep you cool.

Health 2 days ago

Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.

Deals 2 days ago

Say goodbye to aches and pains with these top mattresses for back pain

Get firm and extra-firm mattresses from companies like Purple, Nolah, Saatva, Casper and other big names.

Health 3 days ago

Mini-strokes may cause surprising long-term health issue, experts warn

Fatigue after a transient ischemic attack may persist due to brain healing, inflammation and sleep disturbances, according to a new study in Neurology.

Deals May 14

Transform your sleep with these 17 pillows for back sleepers on sale this Memorial Day

Brands like Purple, Nolah, Saatva and Nectar all have pillows that are ideal for back sleepers.

Deals April 4

There’s still time to get $100 off select DreamCloud mattresses during the Spring Flash Sale

Get supportive, comfortable and cooling mattresses from DreamCloud. Some mattress sizes are $100 off.

Health April 3

Here's why 90% of Americans don't sleep through the night, according to expert

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Health March 31

'The White Lotus' characters taking lorazepam: What is it and why are they in danger by abusing it?

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about its effects and potential dangers, as well as safer options.

Health March 21

Heat exposure linked to better sleep, experts say — here's why

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

VIDEO March 20

Saunas can improve mood, sleep and health, expert shares

Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the "Beat the Heat" podcast, shares some lesser-known health benefits of spending time in a sauna.

Health March 9

Improve your sleep with this specific exercise, new study says

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Health February 26

Just one night of poor sleep could have these surprising health effects

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Food-Drink February 26

Sleep expert reveals top foods and drinks keeping you up at night

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New York City sleep health advisor.

Health February 23

Knowing your sleep chronotype can lead to better rest and health

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

MAHA February 13

Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr. is confirmed as President Donald Trump's Health secretary.

Health January 26

Feeling extra tired? This virus could be the culprit, study suggests

A new study found that people who have had COVID-19 are more likely to develop chronic fatigue syndrome. A researcher and doctor weigh in on the symptoms to watch for.

Health January 25

Alcohol poses these 8 risks to older adults, experts warn

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now experts are warning that older drinkers might be more sensitive to them.

Health January 14

Health December 26

What is sunset anxiety? Here's how to know if you have late-day distress

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

Sleep Disorders December 24

FDA approves first medication for obstructive sleep apnea, which also promotes weight loss

The FDA approved a new drug treatment for obstructive sleep apnea that improves the condition through weight loss. Sleep expert Dr. Wendy Troxel discusses the impact of the new development.

Health December 19

Trump's daylight saving time plan and sleep: What you must know

President-elect Donald Trump has a plan for daylight saving time, a move that some experts say could improve health and wellness. Experts react to the potential effects on sleep and more.

Health December 13

‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.

Holiday Gift Guide December 9

Health and wellness gift ideas for family and friends include 6 hot products for sale

From water flossers to alarm clocks to fitness wear, here are smart holiday gift ideas focused on health and wellness that are available for sale this holiday season.

Sleep Disorders December 1

Do women need more sleep than men? Here’s what experts think

Sleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs based on research and biological factors.

Children's Health November 19

Catholic school collecting kids pajama donations; clean PJs can promote better sleep, expert says

A Catholic academy in Queens, New York, is collecting pajama donations for local children living in shelters through the month of November to provide them with a sense of security.